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HerEdge Performance Enhancement

The HerEdge Performance Enhancement, Injury Prevention Training System has been created exclusively for female athletes. Consistent use will improve your speed, quickness, strength, balance, agility and explosiveness. Benefit from improved athletic performance and  injury reduction!


Before beginning the HerEdge Training System, take our test for Speed, Agility and Explosiveness. Upload the results, which will be archived. Use HerEdge consistently for 3 weeks, retake the test and upload those results. Repeat as desired and track your improvement. Sports specific skills are important, but collegiate coaches are increasingly focused on female athletes with the Speed, Agility and Explosiveness to be successful at the next level. Take our test, track the results and improve your scholarship potential.



HerEdge Injury Prevention/Speed & Agility Program

   Starting March 5, 2012
   Mondays, Thursdays 4PM and 5PM
   Sundays 9AM and 10AM
   Location:
   TEST Sports Clubs
   1931 Washington Valley Rd
   Martinsville, NJ 08836
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Improve your speed, agility, running form and reaction time.

Speed & Quickness


Build explosive strength learn to react quicker, more forcefully.

Explosion & Reaction


Build torso, core strength while improving stability in motion.

Total Body Medicine Ball


Build upper body strength while improving balance and flexibility.

Total Body Stability Ball
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